Valerio Salomoni 6000m row
6,000m
Meters
25:02.5
Time
2:05.2
Pace
378
Calories
173
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
September 25, 2017 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 6,000m | 2:05.2 | 178 | 913 | 25 | 173 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 161 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 25 | 168 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 25 | 171 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 26 | 174 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 25 | 180 |
| 4:05.0 | 6,000m | 2:02.5 | 190 | 955 | 26 | 188 |
df 105