Valerio Salomoni 500m row
500m
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
146
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
September 25, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 21 | 146 |
| 0:47.2 | 100m | 3:56.0 | 27 | 391 | 19 | 159 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 20 | 150 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 22 | 144 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 22 | 142 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 22 | 139 |
df 105