Valerio Salomoni 500m row
500m
Meters
2:19.9
Time
2:19.9
Pace
26
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
September 29, 2017 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 119 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 | 108 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 25 | 113 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 24 | 119 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 27 | 124 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 23 | 132 |
df 113