Valerio Salomoni 6000m row
6,000m
Meters
24:47.6
Time
2:03.9
Pace
382
Calories
173
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
September 29, 2017 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.6 | 6,000m | 2:03.9 | 184 | 932 | 26 | 173 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 158 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 26 | 167 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 26 | 172 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 26 | 177 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 26 | 179 |
| 4:03.7 | 6,000m | 2:01.8 | 193 | 965 | 27 | 187 |
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