Valerio Salomoni 500m row
500m
Meters
2:39.9
Time
2:39.9
Pace
27
Calories
157
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
September 29, 2017 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 24 | 157 |
| 0:46.4 | 100m | 3:52.0 | 28 | 396 | 19 | 159 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 23 | 153 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 26 | 156 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 | 159 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 26 | 162 |
df 113