Valerio Salomoni 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
26
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
October 02, 2017 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 20 | 128 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 21 | 107 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 19 | 123 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 23 | 135 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 18 | 137 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 20 | 142 |
df 130