Valerio Salomoni 4x5:00/1:00r row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
157
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
October 02, 2017 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 18 | 157 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 148 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 154 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 159 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 167 |
| r422m |
df 130