Valerio Salomoni 500m row
500
Meters
2:20.7
Time
2:20.7
Pace
25
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
October 02, 2017 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | 21 | 150 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 5 | 20 | 142 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 5 | 20 | 146 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 5 | 22 | 152 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 22 | 154 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 5 | 22 | 156 |
df 130