Valerio Salomoni 500m row
500m
Meters
2:20.2
Time
2:20.2
Pace
25
Calories
103
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
October 09, 2017 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | 103 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 24 | 89 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 23 | |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 24 | 80 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 23 | 113 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 22 | 131 |
df 113