Valerio Salomoni 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
313
Calories
171
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
October 09, 2017 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 24 | 171 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | 162 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 24 | 160 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 24 | 172 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 24 | 175 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 25 | 186 |
df 113