Valerio Salomoni 500m row
500m
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
147
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
October 09, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 20 | 147 |
| 0:44.9 | 100m | 3:44.5 | 31 | 406 | 19 | 161 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 19 | 152 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 21 | 145 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 20 | 139 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 21 | 140 |
df 113