Valerio Salomoni 1000m row
1,000m
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
October 13, 2017 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 127 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 22 | 114 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 22 | 120 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 23 | 127 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 22 | 134 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 140 |
df 112