Valerio Salomoni 500m row
500m
Meters
2:40.0
Time
2:40.0
Pace
25
Calories
158
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
October 13, 2017 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 22 | 158 |
| 0:43.8 | 100m | 3:39.0 | 33 | 414 | 21 | 163 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 21 | 159 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 25 | 156 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 23 | 156 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 23 | 157 |
df 112