Valerio Salomoni 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
October 16, 2017 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 24 | 157 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | 137 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 24 | 147 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 24 | 159 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 24 | 165 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 25 | 178 |
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