Valerio Salomoni 1000m row
1,000m
Meters
4:29.9
Time
2:14.9
Pace
57
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
October 16, 2017 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 162 |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 21 | 155 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 23 | 155 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 24 | 162 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 24 | 169 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 170 |
df 112