Valerio Salomoni 6000m row
6,000m
Meters
25:21.4
Time
2:06.7
Pace
374
Calories
175
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
October 24, 2017 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.4 | 6,000m | 2:06.7 | 172 | 891 | 26 | 175 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 166 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 26 | 170 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 26 | 173 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 26 | 177 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 26 | 178 |
| 4:09.9 | 6,000m | 2:04.9 | 179 | 917 | 26 | 186 |
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