Valerio Salomoni 500m row
500m
Meters
2:59.5
Time
2:59.5
Pace
25
Calories
150
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
October 24, 2017 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 20 | 150 |
| 0:46.2 | 100m | 3:51.0 | 28 | 397 | 19 | 159 |
| 0:36.7 | 200m | 3:03.5 | 57 | 494 | 21 | 152 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 20 | 148 |
| 0:31.8 | 400m | 2:39.0 | 87 | 599 | 23 | 146 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 21 | 148 |
df 112