Valerio Salomoni 2000m row
2,000
Meters
8:39.9
Time
2:09.9
Pace
121
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
October 27, 2017 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 121 | 23 | 157 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | 21 | 139 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 22 | 156 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 26 | 171 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 24 | 165 |
df 124