Valerio Salomoni v500m/2:00r...3 row
2,000m
Meters
7:34.7
Time
1:53.6
Pace
140
Calories
182
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 10:34.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
October 27, 2017 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 28 | 182 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 179 |
| 4:49.5 | 1,250m | 1:55.8 | 225 | 1075 | 26 | 187 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | 181 |
| r139m |
df 124