Valerio Salomoni 1000m row
1,000m
Meters
4:59.8
Time
2:29.9
Pace
54
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
October 27, 2017 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 22 | 152 |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 20 | 135 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 22 | 148 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 23 | 156 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 24 | 162 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 23 | 161 |
df 124