Valerio Salomoni 500m row
500
Meters
3:09.9
Time
3:09.9
Pace
26
Calories
147
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
October 27, 2017 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 26 | 19 | 147 |
| 0:50.7 | 100 | 4:13.5 | 21 | 373 | 5 | 17 | 160 |
| 0:41.8 | 200 | 3:29.0 | 38 | 431 | 5 | 19 | 149 |
| 0:38.6 | 300 | 3:13.0 | 49 | 467 | 5 | 20 | 142 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 5 | 20 | 139 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 23 | 148 |
df 124