Valerio Salomoni 2000m row
2,000m
Meters
8:39.7
Time
2:09.9
Pace
118
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
November 02, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 25 | 147 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 24 | 115 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 24 | 132 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 24 | 141 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 25 | 148 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 157 |
| 0:48.0 | 1,200m | 2:00.0 | 203 | 997 | 26 | 162 |
| 0:50.0 | 1,400m | 2:05.0 | 179 | 916 | 28 | 161 |
| 0:52.0 | 1,600m | 2:10.0 | 159 | 848 | 25 | 156 |
| 0:53.9 | 1,800m | 2:14.7 | 143 | 792 | 24 | 152 |
| 0:55.9 | 2,000m | 2:19.7 | 128 | 741 | 25 | 147 |
df 125