Valerio Salomoni 2000m row
2,000m
Meters
7:38.8
Time
1:54.7
Pace
133
Calories
177
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
November 02, 2017 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 29 | 177 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | 159 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 30 | 173 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 30 | 176 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 29 | 178 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | 179 |
| 0:46.4 | 1,200m | 1:56.0 | 224 | 1071 | 28 | 181 |
| 0:46.3 | 1,400m | 1:55.7 | 226 | 1076 | 30 | 182 |
| 0:47.0 | 1,600m | 1:57.5 | 216 | 1042 | 28 | 182 |
| 0:46.4 | 1,800m | 1:56.0 | 224 | 1071 | 30 | 183 |
| 0:45.1 | 2,000m | 1:52.7 | 244 | 1140 | 29 | 184 |
df 125