Valerio Salomoni 6000m row
6,000m
Meters
24:56.0
Time
2:04.6
Pace
380
Calories
178
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
November 07, 2017 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.0 | 6,000m | 2:04.6 | 181 | 921 | 25 | 178 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 26 | 168 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 25 | 174 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 25 | 179 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 25 | 180 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 25 | 182 |
| 4:09.9 | 6,000m | 2:04.9 | 179 | 917 | 26 | 187 |
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