Valerio Salomoni 500m row
500
Meters
2:59.9
Time
2:59.9
Pace
25
Calories
147
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
November 07, 2017 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 25 | 20 | 147 |
| 0:50.9 | 100 | 4:14.5 | 21 | 373 | 5 | 18 | 151 |
| 0:39.1 | 200 | 3:15.5 | 47 | 461 | 5 | 20 | 143 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 5 | 21 | 144 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 22 | 149 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 5 | 21 | 152 |
df 113