Valerio Salomoni 1000m row
1,000m
Meters
4:11.7
Time
2:05.8
Pace
61
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
November 10, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 147 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 25 | 121 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 24 | 144 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 25 | 156 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 25 | 157 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 23 | 157 |
df 132