Valerio Salomoni v250m/0:45r...14 row
3,500m
Meters
12:40.8
Time
1:48.6
Pace
255
Calories
180
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 26:40.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
November 10, 2017 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,500m | 1:48.6 | 273 | 1238 | 30 | 180 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 167 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 174 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 176 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 177 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 181 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 181 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 184 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 178 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | 182 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 186 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 183 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 185 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 183 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 187 |
| r1,334m |
df 121