Valerio Salomoni 500m row
500
Meters
2:59.4
Time
2:59.4
Pace
25
Calories
153
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
November 10, 2017 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 25 | 22 | 153 |
| 0:47.4 | 100 | 3:57.0 | 26 | 390 | 5 | 19 | 157 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 5 | 21 | 152 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 5 | 24 | 152 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 5 | 23 | 154 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 5 | 23 | 154 |
df 121