Valerio Salomoni 2000m row
2,000m
Meters
8:39.8
Time
2:09.9
Pace
120
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
November 13, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 23 | 154 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 139 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 151 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 24 | 163 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 24 | 163 |
df 117