Valerio Salomoni v800m/2:00r...3 row
2,400m
Meters
9:03.8
Time
1:53.2
Pace
169
Calories
182
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 15:03.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
November 13, 2017 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 2,400m | 1:53.2 | 241 | 1128 | 29 | 182 |
| 2:59.5 | 800m | 1:52.1 | 248 | 1153 | 30 | 179 |
| 3:03.2 | 800m | 1:54.5 | 233 | 1102 | 28 | 183 |
| 3:01.1 | 800m | 1:53.1 | 241 | 1130 | 29 | 186 |
| r688m |
df 117