Valerio Salomoni 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
27
Calories
161
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
November 13, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 27 | 23 | 161 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 5 | 22 | 159 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 5 | 23 | 157 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 5 | 23 | 158 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 23 | 163 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 26 | 168 |
df 117