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Valerio Salomoni 1000m row

1,000m

Meters

4:21.7

Time

2:10.8

Pace

58

Calories

136

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate24

November 17, 2017 07:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

df 120

Splits

Time Meters Pace Watts Cal/Hr S/M
4:21.7 1,000m 2:10.8 156 837 24 136
0:53.9 200m 2:14.7 143 792 24 118
0:51.9 400m 2:09.7 160 851 25 133
0:50.0 600m 2:05.0 179 916 25 144
0:51.9 800m 2:09.7 160 851 24 144
0:53.9 1,000m 2:14.7 143 792 23 142