Valerio Salomoni 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
58
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
November 17, 2017 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 58 | 24 | 136 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 11 | 24 | 118 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 25 | 133 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 12 | 25 | 144 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 12 | 24 | 144 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 11 | 23 | 142 |
df 120