Valerio Salomoni v600m/1:00r...8 row
4,800m
Meters
18:41.6
Time
1:56.8
Pace
323
Calories
175
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 26:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
November 17, 2017 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 4,800m | 1:56.8 | 219 | 1055 | 28 | 175 |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 28 | 162 |
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 28 | 170 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 28 | 172 |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 28 | 175 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 28 | 177 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 28 | 181 |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 28 | 183 |
| 2:18.2 | 600m | 1:55.1 | 229 | 1088 | 28 | 186 |
| r1,095m |
df 120