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Valerio Salomoni 500m row

500m

Meters

2:29.9

Time

2:29.9

Pace

25

Calories

147

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate22

November 17, 2017 08:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

df 120

Splits

Time Meters Pace Watts Cal/Hr S/M
2:29.9 500m 2:29.9 104 657 22 147
0:31.5 100m 2:37.5 90 608 25 144
0:29.8 200m 2:29.0 106 664 22 144
0:29.2 300m 2:26.0 112 687 23 149
0:29.6 400m 2:28.0 108 671 22 150
0:29.7 500m 2:28.5 107 667 22 150