Valerio Salomoni 1000m row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
58
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
November 20, 2017 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | 137 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 25 | 117 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 24 | 134 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 24 | 145 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 24 | 145 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 24 | 144 |
df 120