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Valerio Salomoni v150m/0:40r...30 row

4,500m

Meters

15:57.9

Time

1:46.4

Pace

331

Calories

169

Heart Rate

Rest Distance3,366m
Rest Time22:20.0
Overall Distance7,866m
Overall Time38:17.9
Average Watts290
Calories Per Hour1299
Stroke Rate32

November 20, 2017 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

df 120

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:57.9 4,500m 1:46.4 290 1299 32 169
0:33.0 150m 1:50.0 263 1205 33 143
0:31.5 150m 1:45.0 302 1340 34 160
0:33.0 150m 1:50.0 263 1205 31 161
0:32.1 150m 1:47.0 286 1283 32 162
0:31.5 150m 1:45.0 302 1340 34 164
0:32.8 150m 1:49.3 268 1221 31 164
0:32.6 150m 1:48.6 273 1238 31 164
0:31.6 150m 1:45.3 299 1330 34 167
0:32.7 150m 1:49.0 270 1230 31 167
0:31.9 150m 1:46.3 291 1301 32 169
0:31.2 150m 1:44.0 311 1370 35 171
0:32.3 150m 1:47.6 280 1265 32 171
0:31.5 150m 1:45.0 302 1340 32 172
0:31.4 150m 1:44.6 305 1350 34 173
0:32.0 150m 1:46.6 288 1292 30 173
0:32.1 150m 1:47.0 286 1283 32 158
0:31.4 150m 1:44.6 305 1350 34 169
0:32.4 150m 1:48.0 278 1256 32 173
0:31.8 150m 1:46.0 294 1311 32 174
0:31.5 150m 1:45.0 302 1340 34 175
0:32.6 150m 1:48.6 273 1238 31 174
0:32.2 150m 1:47.3 283 1274 34 173
0:31.5 150m 1:45.0 302 1340 34 176
0:32.4 150m 1:48.0 278 1256 31 176
0:31.9 150m 1:46.3 291 1301 34 176
0:31.3 150m 1:44.3 308 1360 34 177
0:32.2 150m 1:47.3 283 1274 32 176
0:31.7 150m 1:45.6 297 1320 34 177
0:30.3 150m 1:41.0 340 1469 36 180
0:31.4 150m 1:44.6 305 1350 31 180
r3,366m