Valerio Salomoni 1000m row
1,000m
Meters
4:22.2
Time
2:11.1
Pace
58
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
November 22, 2017 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 24 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 24 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 25 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 24 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 23 |
df 120