Valerio Salomoni v6:00/3:00r...4 row
6,049m
Meters
24:00.0
Time
1:59.0
Pace
403
Calories
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,861m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
November 22, 2017 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,049m | 1:59.0 | 208 | 1014 | 29 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 | |
| r1,812m |
df 120