Valerio Salomoni 2000m row
2,000m
Meters
8:39.8
Time
2:09.9
Pace
118
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
November 25, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 24 | 151 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 25 | 121 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 24 | 136 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 23 | 146 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 25 | 154 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 161 |
| 0:48.0 | 1,200m | 2:00.0 | 203 | 997 | 25 | 164 |
| 0:50.0 | 1,400m | 2:05.0 | 179 | 916 | 25 | 164 |
| 0:51.9 | 1,600m | 2:09.7 | 160 | 851 | 24 | 162 |
| 0:54.0 | 1,800m | 2:15.0 | 142 | 789 | 23 | 158 |
| 0:56.1 | 2,000m | 2:20.2 | 127 | 736 | 24 | 153 |
df 110