Valerio Salomoni v750m/3:00r...4 row
3,000m
Meters
11:04.3
Time
1:50.7
Pace
217
Calories
182
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 23:04.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
November 25, 2017 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 3,000m | 1:50.7 | 258 | 1187 | 29 | 182 |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 31 | 179 |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 29 | 182 |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 29 | 185 |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 30 | 185 |
| r1,194m |
df 110 - CTC November