Valerio Salomoni 500m row
500m
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
November 25, 2017 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 21 | 137 |
| 0:49.4 | 100m | 4:07.0 | 23 | 379 | 19 | 132 |
| 0:39.1 | 200m | 3:15.5 | 47 | 461 | 20 | 130 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 22 | 136 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 22 | 141 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 22 | 146 |
df 110