Valerio Salomoni 1000m row
1,000m
Meters
4:21.9
Time
2:10.9
Pace
58
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
November 28, 2017 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 133 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 24 | 114 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 25 | 131 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 24 | 142 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 25 | 143 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 139 |
df 120