Valerio Salomoni v9:00/1:00r...4 row
8,709m
Meters
36:00.0
Time
2:04.0
Pace
557
Calories
175
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
November 28, 2017 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,709m | 2:04.0 | 184 | 931 | 25 | 175 |
| 9:00.0 | 2,186m | 2:03.5 | 186 | 939 | 27 | 166 |
| 9:00.0 | 2,162m | 2:04.8 | 180 | 918 | 24 | 173 |
| 9:00.0 | 2,164m | 2:04.7 | 180 | 920 | 22 | 180 |
| 9:00.0 | 2,197m | 2:02.8 | 189 | 948 | 27 | 184 |
| r512m |
df 120