Valerio Salomoni v5:00/r...8 row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,686m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
November 29, 2017 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 26 | 170 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 150 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 161 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 170 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 174 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 167 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 175 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 180 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 184 |
| r0m |
df 120