Valerio Salomoni v600m/4:00r...2 row
1,200m
Meters
4:29.1
Time
1:52.1
Pace
85
Calories
182
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 12:29.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
November 29, 2017 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,200m | 1:52.1 | 248 | 1154 | 30 | 182 |
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 30 | 179 |
| 2:11.3 | 600m | 1:49.4 | 267 | 1219 | 31 | 185 |
| r1,400m |
df 120