Valerio Salomoni 3x100m/3:00r row
300m
Meters
0:57.8
Time
1:36.3
Pace
24
Calories
162
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,628m |
| Overall Time | 9:57.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 39 |
November 29, 2017 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 39 | 162 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | 158 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 163 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 166 |
| r1,328m |
df 120