Valerio Salomoni 20:00 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
December 01, 2017 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 24 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 24 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 25 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 24 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 25 |
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