Valerio Salomoni 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
December 06, 2017 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 24 | 171 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 159 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 24 | 166 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 23 | 171 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 24 | 178 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 25 | 184 |
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