Valerio Salomoni 500m row
500m
Meters
2:59.8
Time
2:59.8
Pace
25
Calories
143
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
December 06, 2017 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 18 | 143 |
| 0:43.8 | 100m | 3:39.0 | 33 | 414 | 19 | 154 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 17 | 145 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 18 | 138 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 19 | 138 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 20 | 141 |
df 116