Valerio Salomoni v8:00/2:00r...5 row
7,487m
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
180
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,458m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
December 18, 2017 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487m | 2:00.2 | 201 | 993 | 25 | 180 |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 24 | 175 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 179 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 26 | 184 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 182 |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 24 | 184 |
| r971m |
df 120